Julie Fraser of Present Source: On Being Mindful

Listen in as Julie Fraser of Present Source in Cape Cod and Kathy Rausch discuss the process of becoming and staying mindful.

Topics discussed:

1. What is the definition of mindfulness? Julie discusses her interpretation from some of her best teachers such as Jon Kabbat Zin.
2. How is it different from yoga or meditation (hint – be kind to yourself).
3. How Julie started the practice of mindfulness and what the “practice” is.
4. Who Julie and her company, Present Source bring mindfulness to companies and organizations (in affiliation with Mindful Boston) and what kind of impact it has.
5. And other great information that will help you understand what mindfulness is, how to attain and maintain it and what a positive impact it has on all areas of your life.