Julie Fraser of Present Source: On Being Mindful
Listen in as Julie Fraser of Present Source in Cape Cod and Kathy Rausch discuss the process of becoming and staying mindful.
- What is the definition of mindfulness? Julie discusses her interpretation from some of her best teachers such as Jon Kabbat Zin.
- How is it different from yoga or meditation (hint – be kind to yourself).
- How Julie started the practice of mindfulness and what the “practice” is.
- Who Julie and her company, Present Source bring mindfulness to companies and organizations (in affiliation with Mindful Boston) and what kind of impact it has.
- And other great information that will help you understand what mindfulness is, how to attain and maintain it and what a positive impact it has on all areas of your life.