Archive for the Mindfulness Category

This mandala was inspired by all of the circles of friends, family and communities I have in my life. Each relationship effects us in some way and extends out to the other people in our lives creating a constantly growing and changing matrix of communities. We are born into our own mandala of folks. Our family. Our immediate family is the most influential community in our lives, and then our extended family, close relatives, friends, church, school, work, volunteer organizations. You get the idea. Sometimes we have to choose to create new communities if our current ones aren’t fulfilling us

This mandala was inspired by Maslow’s hierarchy of needs. As human beings we are evolving from fight or flight to love and compassion. We are taking care of ourselves, our planet and our fellow man more and more. It’s not longer weird to do yoga or to meditate and use alternative, healthy ways of healing. Collectively, we’re listening our individual bodies, minds and souls for answers instead of relying on religion, the government and corporations to dictate what we do and how we think. Here are some questions for YOU to contemplate as you color this mandala: It seems that

This mandala was inspired by the song… “This little light of mine, I’m gonna let it shine.”   If your light isn’t shining, you’re dead. It’s the gift of life, this little light of yours. The energy that pumps your blood and makes you breathe. It’s a light that can not be stopped short of death. You need to express this light. You can pretend you’re not creative, you can hide away in your tiny little life. But the light will always be shining to keep you alive and wants to express in creative ways. It can be crunching numbers,

This mandala was inspired by the natural expressions of water.   Most of us have very little knowledge or understanding of what’s going on underneath the surface. The waves come and go, they swell, they break. We love to listen to the waves, walk the beaches, swim and skim along the surface in boats, jet skis and rafts. We harvest the bounty of life, we collect shells and build sand castles. Underneath the water there are millions of things going on that are not only a mystery to us, but are critical to our well being and the well being of